At Think, Eat, Feel we genuinely believe the world can become happier with optimal health.
Prevention is always better than cure so providing knowledge on how lifestyle behaviours can affect our bodies is so important because someone that can pursue their passions without pain or discomfort is a fulfilled person. A fulfilled person is a loving and compassionate person- and that’s what our world needs.
There is so much ‘misinformation out there in the media that I feel this site is a place you can go to for the ‘real deal’ when it comes to health and fitness in a clean and easy to understand way.
There are several ways you can absorb the Think Eat Feel Philosophy from your home and this site allows you to train with ‘The videos’ which allows anyone at any level to build strength, reduce pain and create balance in your body. ‘The workshops’ allows the face to face learning to gain comprehensive knowledge and technique correction. The ‘podcasts’ (releasing soon) can be listened to wherever you are with interesting clients revealing their own stories of health, lifestyle and mindsets. The ‘e-books’ allow a quick and easy to understand read to put you on track with making decisions on healthy exercise, eating and lifestyle choices. ‘The Movement Series 1’ is the first release and is available now.
We all have the choice to be healthy, we just need to Think, Eat and Feel our way there.
Lucy Johnston is the founder of Think Eat Feel.
How Lucy treats- “After 16 years of experience working in the allied health, elite sport and fitness industry I have realised that if there was one sure cure for something, we would all be doing it! I strongly believe we need to take time for ourselves to listen to what our body is telling us and treat accordingly”.
I believe the body can be placed in a position to heal itself with the right tools and mindset and timeframes. Then, from this optimum health can be grown and people’s passions and pursuits can be achieved, creating a happier and awe-inspiring human with a feeling that they have more years added onto their life”.
Every client is an individual and so every session is individually designed. Lucy has worked with several professional athletes over the years, including elite sportspeople to the couch potato.
Bachelor of Exercise Science & Nutrition from Southern Cross University, NSW in 2007
Owner/Operator of Core Health Group, Torquay, 2016- present www.corehealthgrp.com.au
Exercise Physiologist for Healthy Bodies Physiotherapy and Kieser Training 2015-16
Owner / Operator of Pro Health Studio Nutrition and Exercise Physiology Clinic, Byron Bay & Lennox Head, 2010-2015
Teacher of Cert. IV in Personal Training and Fitness at TAFE NSW 2009
Surf Instructor for Australian Surf Academy, San Diego California USA
Qualified Bowen Therapist with a Certificate IV in Bowen Therapy (for more information visit www.bowen.org.au/benefits