This is a relaxed education based workshop for any level of movement ability.
Include in the workshop:
Start the new year right on the 8th January 2022 and train within the beautiful surroundings of nature in Dhilba Guuranda-Innes National Park as you learn to increase your ocean fitness through a functional exercise class where you learn the tools to increase your lung capacity, relax your mind and increase your physical strength, endurance and flexibility. This all in one ocean fitness class is for anyone at any level. Run by Clinical Exercise Physiologist, Nutritionist & Bowen Therapist, Lucy Johnston
Who’s it for? (age, fitness level).
Ages 15 and up
What to bring:
Dhilba Guuranda-Innes National Park Visitor Centre